Elevate Your Everyday:

A Nutritionist's Guide to Boosting Your Mood

Are you feeling overwhelmed, exhausted, or simply “off”? It’s time to rediscover your best self. This quick, impactful live session will give you practical tools to instantly boost your mood, energy, and focus through simple, smart nutrition and healthy tips.

Why join?

This isn’t just another free workshop—it’s your chance to get practical, science-backed advice that you can use immediately. Whether you’re at work, managing the demands of home, or somewhere in between, you’ll leave with actionable steps to feel better right away.

Perfect for you if:
  • You’re feeling tired, stressed, or just not yourself.
  • You want to make healthy living easier, even with a packed schedule.
  • You’re curious about how simple nutrition changes can make a big difference.
  • You’re already health-conscious and looking for fresh, practical ideas.
  • You have questions and want them answered — LIVE.

Join me for this free session and walk away with what you need to feel better fast. Drop in, get what you need, and start feeling better today. 🤍

Amy Fox, your Food & Mood Cafe coach

Next Date:

Friday, September 6th from 1-1:30 PM ET