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LAST-MODIFIED:20240305T161012Z
UID:2827-1710504000-1710507600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002559
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T130000
DTSTAMP:20260419T002559
CREATED:20240305T161011Z
LAST-MODIFIED:20240305T161012Z
UID:2827-1710504000-1710507600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002559
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240403T190000
DTEND;TZID=America/New_York:20240403T203000
DTSTAMP:20260419T002559
CREATED:20240326T142410Z
LAST-MODIFIED:20240326T191226Z
UID:3189-1712170800-1712176200@foodandmoodlab.com
SUMMARY:Nutrition Essentials: Your Beginner's Guide to Healthy Eating (FREE Virtual Event)
DESCRIPTION:Interested in leveling up your nutrition game? \nWhether you’re new to healthy eating or looking to refresh your knowledge\, this FREE 90-minute virtual event is perfect for anyone seeking practical tips and foundational knowledge to improve their diet. We’ll dive deep into label reading\, nutrition fundamentals\, grocery shopping tips\, and cooking techniques. Bring a friend along to share the experience! \nSecure your spot in this session and empower yourself with knowledge for a healthier you! \nDon’t miss this opportunity to: \n\nImprove your diet.Manage your weight. Adopt healthier eating habits.\n Learn healthy cooking skills.\nOn the Menu: \n\nUnderstanding Food Labels: Learn how to interpret nutrition labels and ingredient lists to make informed decisions about the foods you buy.Nutritional Fundamentals: Explore the building blocks of a balanced diet\, including macronutrients (carbohydrates\, proteins\, and fats) and micronutrients (vitamins and minerals).\nCooking Tips and Techniques: Gain practical skills and cooking techniques to prepare delicious and nutritious meals at home.\nShopping Basics: Get tips on how to navigate the supermarket aisles like a pro. Learn how to plan and prioritize your grocery shopping to ensure you bring home nutritious and budget-friendly foods.\nQ&A Session: Get your burning questions answered by me\, certified nutritionist and functional food expert.\nWhether you’re new to healthy eating or looking to refresh your knowledge\, this workshop is perfect for anyone seeking practical tips and foundational knowledge to improve their diet. Don’t miss out on this opportunity to take control of your health and transform your relationship with food!  Limited availability\, so book early to secure your place.
URL:https://foodandmoodlab.com/event/nutrition-essentials-your-beginners-guide-to-healthy-eating-free-virtual-event/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2024/03/Nutrition-Essentials.jpg
ORGANIZER;CN="Amy Fox":MAILTO:Amy@FoodAndMoodLab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T130000
DTSTAMP:20260419T002559
CREATED:20240305T161011Z
LAST-MODIFIED:20240305T161012Z
UID:2827-1710504000-1710507600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240407T183000
DTEND;TZID=America/New_York:20240407T210000
DTSTAMP:20260419T002559
CREATED:20240308T185457Z
LAST-MODIFIED:20240326T190853Z
UID:2857-1712514600-1712523600@foodandmoodlab.com
SUMMARY:Savor & Learn: The Mediterranean Charcuterie Experience
DESCRIPTION:Join us for an unforgettable evening where community\, culinary artistry\, and healthy living collide. \nDive into the heart-healthy world of the Mediterranean diet\, renowned for its link to living up longer and a lifestyle that celebrates community! Learn how to craft a visually stunning and nutritious Mediterranean-inspired charcuterie board with expert guidance from The Board Chick\, Mitza Costantini. \nThis unique experience goes beyond just creating a beautiful and delicious board. Nutritionist Amy Fox will share engaging “nutrition bites” about the key principles and health benefits of this acclaimed dietary approach\, known for promoting heart health\, brain function\, and overall well-being. \nSavor a delightful Board Chick charcuterie board alongside fellow participants\, fostering connections and creating lasting memories. \n \nDon’t miss this opportunity to: \nBecome a charcuterie pro.Gain insightful knowledge about the Mediterranean Diet.Embark on a delicious and informative journey.Take home your masterpiece charcuterie box.\nEvent Highlights: \nDate & Time. April 7th\, 6:30 PM – 9:00 PMInteractive Experience. Craft your own Mediterranean-inspired charcuterie board.Expert Insights. Learn the 5 key elements of successful board making.Nutritional Wisdom. Gain valuable knowledge about the Mediterranean diet from Nutritionist Amy Fox.Take-Home Creation. Depart with your own charcuterie masterpiece.BYOB. Complement your culinary experience with your favorite beverage.\nReserve your spot now for an evening of culinary creativity\, learning\, and delightful flavors! Limited availability\, so book early to secure your place.
URL:https://foodandmoodlab.com/event/mediterranean-charcuterie-experience-2024-04/
LOCATION:Watch Hill Lane\, 92 Watch Hill Ln\, Newport\, KY\, 41071\, United States
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2024/03/Mediterranean-Charcuterie-Experience.jpg
ORGANIZER;CN="Amy Fox":MAILTO:Amy@FoodAndMoodLab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002559
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240409T180000
DTEND;TZID=America/New_York:20240409T193000
DTSTAMP:20260419T002559
CREATED:20240312T151510Z
LAST-MODIFIED:20240326T191307Z
UID:2934-1712685600-1712691000@foodandmoodlab.com
SUMMARY:Ozempic and Other Weight Loss Meds: Options\, Side Effects\, and Alternatives (VIRTUAL EVENT)
DESCRIPTION:[tribe_event_countdown slug=”ozempic-weight-loss” show_seconds=”yes”]\nTired of navigating the maze of weight loss medications? Ready to take charge of your health and feel confident in your decisions? \nJoin me and special guest\, Amanda Maxam\, PharmD\, co-owner of MixPill Compounding Pharmacy\, for a FREE 90-minute virtual event to decode the world of Ozempic and other weight loss medications\, dive deep into understanding your options\, learn how to tackle side effects\, and discover strategies to feel great and prevent rebound weight gain. \nSecure your spot in our expert-led session and empower yourself with knowledge for a healthier you! \nOn the Menu: \nUnderstanding Weight Loss Medications: Dive deep into the mechanics of weight loss medications like Ozempic and how it works to support weight loss.Making Safe Decisions: Learn how to evaluate the safety and efficacy of weight loss medications.Symptom Management Strategies: Discover practical tips to prepare your body and alleviate potential side effects associated with weight loss medications.Staying Strong: Dive into the importance of resistance training and muscle maintenance to support your overall health and well-being.Q&A Session: Get your burning questions answered by our experts\, ensuring you have all the information you need to make informed choices about weight loss medications.Fueling Right: Learn how to make nutritious and delicious power bites! These small\, protein-packed snacks will fuel your body and provide the nutrients you need to feel good.\nPerfect for: \nPerfect for anyone curious about weight loss medications\, currently exploring weight management options\, or currently taking weight loss medications. This webinar is your opportunity to gain valuable insights and take control of your health journey. \nTop 5 Questions We’ll Answer: \nHow do you know if a weight loss medication is the right choice\, and what should you consider before starting?What are the potential side effects of weight loss medications and how can you minimize them?What nutritional and lifestyle adjustments can you make to support your journey with weight loss medications?What’s the best way to transition off weight loss medication?How can you prevent rebound weight gain after discontinuing weight loss medication?\nDon’t miss this chance to gain valuable insights and take control of your health journey. Sign up now for our transformative webinar! \nRSVP now to save your seat (space is limited) \n\nAbout the Experts: \nAmy Fox\, M.S.\, is the Founder of Food and Mood Lab and a respected nutrition authority with expertise in functional foods. Amanda Maxam\, PharmD\, co-owner of MixPill Compounding Pharmacy\, is passionate about health and brings a wealth of knowledge to this event. With personalized care and a dedication to your well-being\, Amanda is here to guide you on your journey to feeling your best. Together\, we bring a wealth of knowledge and practical insights to help individuals navigate the complexities of weight loss medication options\, safely managing side effects\, and alternative options.
URL:https://foodandmoodlab.com/event/ozempic-weight-loss/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2024/03/Ozempic-Weight-Loss.jpg
ORGANIZER;CN="Amy Fox":MAILTO:Amy@FoodAndMoodLab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T130000
DTSTAMP:20260419T002559
CREATED:20240305T161011Z
LAST-MODIFIED:20240305T161012Z
UID:2827-1710504000-1710507600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002559
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T200000
DTEND;TZID=America/New_York:20240418T210000
DTSTAMP:20260419T002559
CREATED:20240412T005455Z
LAST-MODIFIED:20240412T010624Z
UID:3366-1713470400-1713474000@foodandmoodlab.com
SUMMARY:Beyond the Gym: The Surprising Benefits of Creatine (FREE Virtual Event)
DESCRIPTION:Did you know Creatine may improve brain health and reduce fatigue? Join me and Shawn Satchwell\, Certified Personal Trainer\, for a 45-minute deep dive into the latest on Creatine. \nDuring this FREE 60-minute virtual session\, we’ll dig into the latest research revealing the surprising benefits of creatine beyond its traditional role in athletic performance. From enhancing brain function and reducing fatigue to promoting lean muscle development\, creatine offers advantages for those looking to optimize their health and well-being\, especially women navigating menopause. \nSecure your spot in this session and empower yourself with knowledge for a healthier you! \nWhat We Will Cover: \n\nBeyond the Gym: Explore the latest research on the benefits of creatine supplementation\, including reducing fatigue\, improving brain function\, and relieving symptoms like brain fog\, poor concentration\, memory deficits\, and mental fatigue.Fact vs. Fiction: Separate myth from reality as we discuss the pros and cons of creatine supplementation..\nPractical Recommendations: Learn how to incorporate Creatine into your daily routine\, including dosage recommendations\, timing considerations\, and potential side effects.\nChoosing the Right Product: Navigate the options of creatine supplements\, ensuring you select a high-quality option that aligns with your goals and preferences.\nWhy Creatine May be a Game-Changer: Discover why Creatine has become a must-have supplement in our wellness routines\, especially for me (got that hormone thing going on ☺️).\nCreatine- It’s not just for athletes anymore! Reserve your spot today!  Limited availability\, so book early to secure your place.
URL:https://foodandmoodlab.com/event/beyond-the-gym-the-surprising-benefits-of-creatine-free-virtual-event/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2024/04/GYM-strong-fitness-4.jpg
ORGANIZER;CN="Amy Fox":MAILTO:Amy@FoodAndMoodLab.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T120000
DTEND;TZID=America/New_York:20240419T130000
DTSTAMP:20260419T002559
CREATED:20240412T180725Z
LAST-MODIFIED:20240412T180726Z
UID:3393-1713528000-1713531600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002559
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T120000
DTEND;TZID=America/New_York:20240419T130000
DTSTAMP:20260419T002559
CREATED:20240412T180725Z
LAST-MODIFIED:20240412T180726Z
UID:3393-1713528000-1713531600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002559
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240505T160000
DTEND;TZID=America/New_York:20240505T170000
DTSTAMP:20260419T002559
CREATED:20240501T141840Z
LAST-MODIFIED:20240501T142112Z
UID:3520-1714924800-1714928400@foodandmoodlab.com
SUMMARY:Sunday Session
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/sunday-session-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240507T120000
DTEND;TZID=America/New_York:20240507T130000
DTSTAMP:20260419T002559
CREATED:20240503T201428Z
LAST-MODIFIED:20240503T201516Z
UID:3554-1715083200-1715086800@foodandmoodlab.com
SUMMARY:Tuesday Session
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/tuesday-session/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T120000
DTEND;TZID=America/New_York:20240510T130000
DTSTAMP:20260419T002559
CREATED:20240501T141811Z
LAST-MODIFIED:20240501T141813Z
UID:3518-1715342400-1715346000@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T120000
DTEND;TZID=America/New_York:20240513T130000
DTSTAMP:20260419T002559
CREATED:20240503T201219Z
LAST-MODIFIED:20240503T201339Z
UID:3552-1715601600-1715605200@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2-3/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T120000
DTEND;TZID=America/New_York:20240510T130000
DTSTAMP:20260419T002559
CREATED:20240501T141811Z
LAST-MODIFIED:20240501T141813Z
UID:3518-1715342400-1715346000@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T120000
DTEND;TZID=America/New_York:20240513T130000
DTSTAMP:20260419T002559
CREATED:20240503T201219Z
LAST-MODIFIED:20240503T201339Z
UID:3552-1715601600-1715605200@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2-3/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T120000
DTEND;TZID=America/New_York:20240510T130000
DTSTAMP:20260419T002559
CREATED:20240501T141811Z
LAST-MODIFIED:20240501T141813Z
UID:3518-1715342400-1715346000@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240528T120000
DTEND;TZID=America/New_York:20240528T130000
DTSTAMP:20260419T002559
CREATED:20240524T135350Z
LAST-MODIFIED:20240524T140259Z
UID:3697-1716897600-1716901200@foodandmoodlab.com
SUMMARY:Tuesday Session
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/tuesday-session-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T120000
DTEND;TZID=America/New_York:20240510T130000
DTSTAMP:20260419T002559
CREATED:20240501T141811Z
LAST-MODIFIED:20240501T141813Z
UID:3518-1715342400-1715346000@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T120000
DTEND;TZID=America/New_York:20240603T130000
DTSTAMP:20260419T002559
CREATED:20240524T135054Z
LAST-MODIFIED:20240524T135056Z
UID:3695-1717416000-1717419600@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2-3-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T120000
DTEND;TZID=America/New_York:20240510T130000
DTSTAMP:20260419T002559
CREATED:20240501T141811Z
LAST-MODIFIED:20240501T141813Z
UID:3518-1715342400-1715346000@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T120000
DTEND;TZID=America/New_York:20240603T130000
DTSTAMP:20260419T002559
CREATED:20240524T135054Z
LAST-MODIFIED:20240524T135056Z
UID:3695-1717416000-1717419600@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2-3-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240510T120000
DTEND;TZID=America/New_York:20240510T130000
DTSTAMP:20260419T002559
CREATED:20240501T141811Z
LAST-MODIFIED:20240501T141813Z
UID:3518-1715342400-1715346000@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240603T120000
DTEND;TZID=America/New_York:20240603T130000
DTSTAMP:20260419T002559
CREATED:20240524T135054Z
LAST-MODIFIED:20240524T135056Z
UID:3695-1717416000-1717419600@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2-3-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
END:VCALENDAR