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X-WR-CALDESC:Events for Food & Mood with Amy
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DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T120000
DTEND;TZID=America/New_York:20240315T130000
DTSTAMP:20260419T002919
CREATED:20240305T161011Z
LAST-MODIFIED:20240305T161012Z
UID:2827-1710504000-1710507600@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-4/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240310T160000
DTEND;TZID=America/New_York:20240310T170000
DTSTAMP:20260419T002919
CREATED:20240305T162427Z
LAST-MODIFIED:20240305T162427Z
UID:2829-1710086400-1710090000@foodandmoodlab.com
SUMMARY:Sunday Session
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/sunday-session/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T120000
DTEND;TZID=America/New_York:20240112T130000
DTSTAMP:20260419T002919
CREATED:20231218T181525Z
LAST-MODIFIED:20240103T201103Z
UID:1682-1705060800-1705064400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240226T180000
DTEND;TZID=America/New_York:20240226T193000
DTSTAMP:20260419T002919
CREATED:20240213T203219Z
LAST-MODIFIED:20240213T203219Z
UID:2543-1708970400-1708975800@foodandmoodlab.com
SUMMARY:Happy Hormones: Unlocking the Secrets of Menopause and HRT (VIRTUAL EVENT ON ZOOM)
DESCRIPTION:Tired of feeling like your body’s betrayed you? Ready to kick restless nights\, hot flashes\, and mood swings to the curb? Wondering if HRT is right for you? \nJoin me and special guest Amanda Maxam\, PharmD\, for a FREE no-holds-barred 90-minute-deep dive into nutrition\, hormone replacement therapy (HRT)\, and mastering menopause like a boss! \nAmanda Maxam\, PharmD\, is co-owner of MixPill Compounding Pharmacy and brings a wealth of knowledge and a passion for women’s health to this special event. With a commitment to personalized care and close patient relationships\, Amanda is dedicated to helping women like you thrive during menopause and beyond. \nOn the Menu: \nUnderstanding Hormones and Weight Gain: Learn how hormonal shifts impact metabolism and weight management and discover simple nutrition strategies for maintaining a healthy weight. \nManaging Hormone Symptoms: Dive into practical tips for dealing with sleep issues\, mood swings\, and hot flashes through targeted nutrition\, and lifestyle adjustments. \nDispelling Myths About HRT: Separate fact from fiction as we debunk common misconceptions surrounding hormone replacement therapy\, empowering you to make informed decisions about your health. \nDeciding if HRT is Right for You: Gain clarity on whether hormone replacement therapy aligns with your health goals and values\, with expert insights from my guest HRT specialist\, Amanda Maxam\, PharmD. \nChoosing the Right HRT: Navigate the world of hormone replacement therapy options with confidence\, understanding the benefits\, risks\, and considerations for personalized treatment. \nTop 3 Supplements for Menopause: Discover the power of supplements in supporting hormonal balance and learn about the top three supplements recommended for menopause wellness. \nPerfect if you’re: \nApproaching or experiencing menopauseCurious about the impact of nutrition on hormonal healthSeeking remedies for menopause symptomsConsidering HRT as a wellness strategy\nQuestions We’ll Answer: \nHow can I manage weight gain associated with hormonal changes?What nutritional strategies help with sleep\, mood swings\, and hot flashes?What supplements should I take to help with my menopause symptoms?How do I determine if HRT is an option?What factors should I consider when choosing an HRT method?\nAbout the Experts: \nAmy Fox\, M.S.\, is the Founder of Food and Mood Lab and a respected nutrition authority with expertise in functional foods. Amanda Maxam\, PharmD\, is co-owner of MixPill Compounding Pharmacy and brings a wealth of knowledge and a passion for women’s health to this Cafe. With a commitment to personalized care and close patient relationships\, Amanda is dedicated to helping women thrive during menopause and beyond.
URL:https://foodandmoodlab.com/event/menopause-and-hrt/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2024/02/Menopause-and-HRT.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240224T100000
DTEND;TZID=America/New_York:20240224T110000
DTSTAMP:20260419T002919
CREATED:20240104T225601Z
LAST-MODIFIED:20240104T225601Z
UID:2051-1708768800-1708772400@foodandmoodlab.com
SUMMARY:Feel Good Foods
DESCRIPTION:Are you ready to cook up some feel-good foods and boost your mood and immunity? Join me at the Food & Mood Teaching Cafe on February 24th at 1 ET for an exciting hands-on cooking class! \nIn this special session\, we’ll be diving into a variety of recipes that are not only delicious but also have a positive impact on your well-being. We’ll explore the power of foods that can uplift your mood and give your immune system a boost.
URL:https://foodandmoodlab.com/event/feel-good-foods/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Food-and-Mood-Cafe-Membership.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T120000
DTEND;TZID=America/New_York:20240112T130000
DTSTAMP:20260419T002919
CREATED:20231218T181525Z
LAST-MODIFIED:20240103T201103Z
UID:1682-1705060800-1705064400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240218T160000
DTEND;TZID=America/New_York:20240218T170000
DTSTAMP:20260419T002919
CREATED:20240215T212916Z
LAST-MODIFIED:20240215T224050Z
UID:2580-1708272000-1708275600@foodandmoodlab.com
SUMMARY:Sunday Session
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-3/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T120000
DTEND;TZID=America/New_York:20240112T130000
DTSTAMP:20260419T002919
CREATED:20231218T181525Z
LAST-MODIFIED:20240103T201103Z
UID:1682-1705060800-1705064400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T120000
DTEND;TZID=America/New_York:20240112T130000
DTSTAMP:20260419T002919
CREATED:20231218T181525Z
LAST-MODIFIED:20240103T201103Z
UID:1682-1705060800-1705064400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T160000
DTEND;TZID=America/New_York:20240126T170000
DTSTAMP:20260419T002919
CREATED:20240125T184726Z
LAST-MODIFIED:20240125T220420Z
UID:2362-1706284800-1706288400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240122T120000
DTEND;TZID=America/New_York:20240122T130000
DTSTAMP:20260419T002919
CREATED:20240108T191657Z
LAST-MODIFIED:20240115T003139Z
UID:2163-1705924800-1705928400@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240121T100000
DTEND;TZID=America/New_York:20240121T110000
DTSTAMP:20260419T002919
CREATED:20231220T162542Z
LAST-MODIFIED:20231228T204048Z
UID:1765-1705831200-1705834800@foodandmoodlab.com
SUMMARY:Family Meal Prep
DESCRIPTION:Come cook with me! The Food & Mood Teaching Cafe is an online space with hands-on cooking classes. January’s class is healthy meal prep. You and your family will have simple\, tasty\, and affordable meals so you are set up for a week of eating well. When you sign up\, you’ll receive a grocery list and instructions. \nNot interested in doing the cooking? That’s okay! Feel free to join to listen\, learn\, and get inspired. If your schedule doesn’t allow you to join live\, don’t sweat it — we’ll send a recording to everyone who signs up. \nOne-time fee of $10. Register now.
URL:https://foodandmoodlab.com/event/meal-prep-cooking-class/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Teaching-Cafe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T120000
DTEND;TZID=America/New_York:20240112T130000
DTSTAMP:20260419T002919
CREATED:20231218T181525Z
LAST-MODIFIED:20240103T201103Z
UID:1682-1705060800-1705064400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T140000
DTEND;TZID=America/New_York:20240115T150000
DTSTAMP:20260419T002919
CREATED:20240115T003211Z
LAST-MODIFIED:20240115T003212Z
UID:2239-1705327200-1705330800@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions-2-2/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T120000
DTEND;TZID=America/New_York:20240112T130000
DTSTAMP:20260419T002919
CREATED:20231218T181525Z
LAST-MODIFIED:20240103T201103Z
UID:1682-1705060800-1705064400@foodandmoodlab.com
SUMMARY:Friday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/friday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Friday-Session.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T100000
DTEND;TZID=America/New_York:20240108T110000
DTSTAMP:20260419T002919
CREATED:20231218T171636Z
LAST-MODIFIED:20240103T201526Z
UID:1670-1704708000-1704711600@foodandmoodlab.com
SUMMARY:Monday Sessions
DESCRIPTION:The weekly sessions are a space for you to connect with others and get live feedback on the healthy topics that are important to you. You can drop in to get your questions answered about nutrition\, exercise\, or anything else. This is your time to ask questions\, share ideas\, and connect with others on a similar journey. \nI want to hear from you! Whether you prefer to be on or off video or even if speaking up isn’t your jam- no sweat! You can drop your questions in the chat or email them to me directly\, and I’ll be sure to address them during the weekly coaching session. \nIn addition to live conversations and coaching\, you’ll learn valuable information about trending nutrition topics and tips to help you stay on track with your healthy habits and routines. \nWatch for the Sunday Playbooks\, my weekly newsletter\, which will provide more information on the topics covered in these sessions. And in case you miss any\, don’t worry. All sessions will be recorded and shared in the Resources section of My Cafe for you to access whenever you like. \nI look forward to seeing you! 🤍
URL:https://foodandmoodlab.com/event/monday-sessions/
CATEGORIES:Weekly Sessions
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2023/12/Monday-Coaching.jpg
END:VEVENT
END:VCALENDAR