BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Food & Mood with Amy - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://foodandmoodlab.com
X-WR-CALDESC:Events for Food & Mood with Amy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T200000
DTEND;TZID=America/New_York:20240418T210000
DTSTAMP:20260418T102224
CREATED:20240412T005455Z
LAST-MODIFIED:20240412T010624Z
UID:3366-1713470400-1713474000@foodandmoodlab.com
SUMMARY:Beyond the Gym: The Surprising Benefits of Creatine (FREE Virtual Event)
DESCRIPTION:Did you know Creatine may improve brain health and reduce fatigue? Join me and Shawn Satchwell\, Certified Personal Trainer\, for a 45-minute deep dive into the latest on Creatine. \nDuring this FREE 60-minute virtual session\, we’ll dig into the latest research revealing the surprising benefits of creatine beyond its traditional role in athletic performance. From enhancing brain function and reducing fatigue to promoting lean muscle development\, creatine offers advantages for those looking to optimize their health and well-being\, especially women navigating menopause. \nSecure your spot in this session and empower yourself with knowledge for a healthier you! \nWhat We Will Cover: \n\nBeyond the Gym: Explore the latest research on the benefits of creatine supplementation\, including reducing fatigue\, improving brain function\, and relieving symptoms like brain fog\, poor concentration\, memory deficits\, and mental fatigue.Fact vs. Fiction: Separate myth from reality as we discuss the pros and cons of creatine supplementation..\nPractical Recommendations: Learn how to incorporate Creatine into your daily routine\, including dosage recommendations\, timing considerations\, and potential side effects.\nChoosing the Right Product: Navigate the options of creatine supplements\, ensuring you select a high-quality option that aligns with your goals and preferences.\nWhy Creatine May be a Game-Changer: Discover why Creatine has become a must-have supplement in our wellness routines\, especially for me (got that hormone thing going on ☺️).\nCreatine- It’s not just for athletes anymore! Reserve your spot today!  Limited availability\, so book early to secure your place.
URL:https://foodandmoodlab.com/event/beyond-the-gym-the-surprising-benefits-of-creatine-free-virtual-event/
CATEGORIES:Teaching Cafe
ATTACH;FMTTYPE=image/jpeg:https://foodandmoodlab.com/wp-content/uploads/2024/04/GYM-strong-fitness-4.jpg
ORGANIZER;CN="Amy Fox":MAILTO:Amy@FoodAndMoodLab.com
END:VEVENT
END:VCALENDAR