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10-Minute Total Transformation Guide

80% Results → 10% Effort 🤍

I totally understand how overwhelming it can feel to manage your health, especially when dealing with insulin resistance. That’s why I created the The 10-Minute Insulin Reset Guide — a carefully curated collection of simple yet powerful habits specifically designed to support insulin sensitivity, balance blood sugar, and improve overall metabolic health, all without disrupting your busy schedule.

It’s like unlocking “the code” to feeling good and living healthy. 🤍

Amy Fox, your Food & Mood Cafe coach
10-Minute Total Transformation Guide

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